WE CONFIRM IT
Your chosen session, venue and arrival details land in your inbox.
RISE DRIFFIELD · YOUR FIRST SESSION
YOUR FIRST RISE SESSION STARTS HERE.
Choose a session that suits you and come meet the team. You do not need to get fit first, know the exercises or try to keep up with anyone else. We coach the person in front of us.
BEGINNERS WELCOME
COACHING INCLUDED
NO OBLIGATION
LOCAL COACHING · REAL PEOPLE · ZERO EGO
01 · PICK A TIME
BOOK YOUR
FREE SESSION.
Select a date below and we will reserve your place. Your confirmation will contain the session details and anything you need before arriving.
01
CHOOSE A DATE
Pick the morning or evening session that works best.
02
CHECK YOUR INBOX
We will send confirmation and your short pre-exercise form.
03
TURN UP AS YOU ARE
Bring water, comfortable trainers and a willingness to start.
Calendar not appearing? Open the booking calendar directly.
02 · WHAT HAPPENS NEXT
NO GUESSING.
NO AWKWARD FIRST STEP.
We make your first session simple. You will know where to go, what to bring and who you are meeting before you arrive.
WE MEET YOU
Your coach welcomes you, explains the session and checks what you need.
YOU TRAIN YOUR WAY
Every exercise can be adjusted. Your job is simply to begin.
03 · WHERE WE TRAIN
LOCAL SESSIONS.
PROPER COACHING.
Choose the time that works for you. The correct venue is confirmed with your booking, so you are never left wondering where everyone has gone.
NAFFERTON RECREATION CLUB
Outdoor coached sessions with the full RISE team atmosphere.
102 AUCHINLECK CLOSE
Early sessions with focused coaching to get the day moving properly.
BEFORE YOU BOOK
QUICK
ANSWERS.
A few things almost everyone wonders before their first RISE session.
I AM NOT FIT — CAN I STILL COME?
Absolutely. Getting fitter is the reason for starting, not the entry requirement. Your coach will adjust the session to suit you.
WHAT SHOULD I BRING?
Water, comfortable training clothes, suitable trainers and an extra layer for outdoor sessions. You do not need any specialist kit.
WHAT IF I HAVE AN INJURY OR HEALTH CONCERN?
Tell us before training and complete the pre-exercise form honestly. We can adapt many sessions, but you may need medical clearance where appropriate.
AM I COMMITTING TO A MEMBERSHIP?
No. Your first session lets you meet us and experience RISE before deciding whether you want to continue.
THE HARDEST PART?BOOKING THE FIRST ONE.
Pick your session now. We will take care of the welcome when you arrive.
SEE AVAILABLE SESSIONS