THE RISE FiTiN8 CHALLENGE

Starts march 31st 2025: Transform Your Life in 8 Weeks!

Only £10 to enter! Only available to members but, have no fear, we do have a specific FiTiN8 Membership!! Scroll down to find out more.

THE CHALLENGE

Have you got what it takes? Can you stay true to your plan for just 8 weeks?

Our Challenge is simple. We have a chat agree some goals and all you need to do is stick to the plan for 8 weeks whilst your teammates throw in side challenges every week to keep things progressive and damn interesting 😉

Earn the most points over the 8 weeks to win the soon to be coveted FiTin8 Medal, RISE T Shirt and a FREE month at Bootcamp!

STEVE SHARP

2 time winner of our challenge!! Steve has just had his fastest year at 56! Can this man be beat when he is on top form?

SAM TORDOFF

Sam's transformation is absolutely incredible and her new found love of running keeps her moving forward every week!

BEN ATKINSON

Ben might not have won the 8 week challenge but I'm pretty sure you would agree that Ben won the best prize ;-)

DAN RUDD

Dan lost over 2 stone completing our challenge and ended up with a sub 20 minute park run!!

ALISON SINCLAIR

Alison lost an amazing 14 lbs during the challenge to compliment her already pretty awesome achievement to now total 22lbs lost but more importantly Alison's energy is through the roof, her fitness level has increased from a cant run 100m to during or challenge completing her first 10k in less than 60 minutes!

Make Yourself Proud.

Do something you know you will thank yourself for in 8 weeks time

And WIN

  • A FREE MONTH AT BOOTCAMP

  • A FREE SPACE ON THE NEXT CHALLENGE

  • A RISE TITANS T SHIRT

  • THE RISE FiTiN8 Medal

  • AND A NEW YOU!

RULES OF ENGAGEMENT !

Earn the most points in 8 weeks to win!

ACTIVITY

  • 1000 MEPS 5 points

  • 700-999 4 points

  • 500-699 3 points

  • 300-499 2 Points

  • -299 1 point

ATTENDANCE

  • 4+ sessions 5 points

  • 3 Sessions 4 points

  • 2 Sessions 3 points

  • 1 Session 2 Points

  • 0 Sessions-1 point

NUTRITION

  • 90%+ 5 points

  • 80%+ 4 points

  • 70% + 3 points

  • 60%+ 2 Points

  • -59% 1 Point

CHECK IN DONE BY 12pm MONDAY

  • YES 1 Point

  • No 0 Points

10 MINUTES IN THE RED ZONE

  • Yes 1 Point

  • No 0 Points

200 MEPS IN THE GREEN ZONE

  • Yes 1 Point

  • No 0 Points

NEW RULE FOR 2025!!!

AGREE A PERSONAL TARGET WITH YOUR COACH AND WHEN YOU ACHIEVE IT WITHIN THE 8 WEEKS EARN A BONUS 10 POINTS!

*ATTENDANCE includes any run/walk over 5k, any myzone ONLINE Class including zone match or bleep test, any workout recorded on myzone where 100 MEPs green or above are recorded and of course any RISE EVENT!

*1 POINT PER WEEK can also be earned by adding a photo to every session in your myzone app!

THE SIDE HUSTLE

Each week the team member in second place gets to choose a side challenge worth an additional 4 points with intention of not only helping the team but also tactically taking the top spot!

HEAR FROM THE TEAM

Would they lie to you ;-)

Laura Crawford

I love the FiTin8 challenges, they 100% encourage you to do more, try new things, and conquer some long engrained fears that I now no longer have. The team support is fantastic and welcoming....never realised how competitive I was 😅.

Clair Douglas

The recent Fitin8 Challenge was immensely useful to stay on track and focused with my own personal training goals.

The fact that the whole team are working together is really motivational and it ensures that, although we are all working hard, the Challenge is so much fun.

Each week we are focusing on hitting key performance indicators but to keep it fresh, there are also side challenges which I found so helpful, as they enabled me to look at things I wouldn't have considered before; incorporating yoga, making sure to stay well hydrated, challenging myself with longer runs etc.

I personally found the Fitin8 Challenge really helpful, engaging and a huge amount of fun. Can highly recommend.!!

Jessi Thut

Our regular 8 week challenges help us to focus , make things fun , everyone can join and other than your health benefits you can win amazing prizes.

We are there for each other, for me there has never been a better success story than RISE and the challenges we take on as an Individual but in a team.

My problem became 9kg lighter and I’m still going .

Without the people, the challenges and my amazing coach, Carl, this wouldn’t have happened !

Ben Atkinson

The Fitin8 Challenge was such a supportive group challenge and really helped me push forwards each week to continue with the plan Carl had set up for my nutrition and exercise. the side challenges are great and gave each week a different focus. everyone involved in it was brilliant; the celebration of everyone's victories, big or small was fantastic.

Alison Sinclair

I can’t believe how much changed in just 8 weeks! When I started the FITin8 Challenge, I was feeling stuck, unmotivated, and unsure if I could really make a difference. But with the support, accountability, and structure from RISE, everything clicked.


The workouts were tough but fun, the nutrition advice was simple and easy to follow, and having Myzone tracking kept me pushing harder every single session.


By the end of the 8 weeks, I had lost

22lbs I felt

stronger, fitter, and more confident

than ever before. More importantly, I built habits that I know will stick with me long after the challenge!


If you're on the fence about joining, just go for it – you won’t regret it!

Dan Rudd

I’ve always been competitive, so when I heard about the FITin8 Challenge, I knew I had to give it a go. What I didn’t expect was just how much I’d push myself over those 8 weeks!


My workouts went up a gear, but what really kept me going were the side challenges

– they added that extra bit of fire and made every week exciting. Between the training, Myzone tracking, and the friendly competition, I stayed accountable and

pushed harder than ever.

By the end of the challenge, I’d dropped

2 stone felt

fitter, faster, and stronger and honestly, I didn’t want it to end!

If you thrive on competition and need that extra push,

this is the challenge for you!

PRICING

GET STARTED

I AM ALREADY A MEMBER

£10

  • Entry into the Challenge

FiTiN8 Membership

£147

  • Entry into the Challenge

  • 8 Week Membership to RISE Bootcamps

  • 2 Personal Coaching Sessions

  • MZ-3 -Myzone device RRP £129.99

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carl@risebootcamps.co.uk

07898 365 742